30 days yoga challenge 1.3

The 30 Days Yoga Challenge is a structured program designed by Kantaben Gorasiya that guides participants through daily yoga sessions for a month, helping to build consistency and improve physical and mental well-being.

The challenge is suitable for individuals of all fitness levels, whether beginners or experienced yogis.

Participants will need a yoga mat, comfortable clothing, and a willingness to commit to daily practice.

You can choose any time of day that fits your schedule, but it's recommended to practice at the same time each day to build a routine.

Yes, Kantaben Gorasiya offers online classes and materials to guide participants through the challenge.

The challenge may include various styles such as Hatha, Vinyasa, and restorative yoga, focusing on different aspects each day.

Basic props like blocks or straps may enhance your practice, but they are not mandatory.

While primarily focused on physical practice, maintaining a balanced diet can enhance your yoga experience, but specific dietary changes are not required.

Participants can keep a journal to note their experiences, feelings, and improvements after each session.

Yes, participants can reach out through designated platforms or groups for support and guidance from Kantaben Gorasiya or fellow challengers.